40 Days – One Kriya – New Energy | Morning Kundalini Yoga Online
2 November – 11 December 2026
Online – Zoom
40 DAYS – ONE KRIYA – NEW ENERGY
Every morning at 6:00 AM for 40 consecutive days, we come together on our yoga mats to practice Kundalini Yoga. A simple commitment that can make a meaningful difference!
From November 2 to December 11, join us for a daily practice of Nabhi Kriya for Prana and Apana – a Kundalini Yoga sequence traditionally associated with awakening the inner fire at the navel center and harmonizing two fundamental energies: prana (vital life force) and apana (the energy associated with digestion and elimination).
Each session includes the kriya practice, deep relaxation, and meditation. The entire session lasts approximately 60 minutes.
WHY 6:00 AM?
According to the Kundalini Yoga tradition, the hours before sunrise are particularly favorable for spiritual practice. This time is believed to be rich in prana, while the body's natural rhythm supports cleansing and renewal. Practicing in the early morning provides an opportunity to begin the day consciously, deepen your connection with yourself, and cultivate awareness of your energy.
WHAT ARE THE POTENTIAL BENEFITS OF DAILY PRACTICE?
• Greater inner calm and improved stress management.
• Better concentration and mental clarity.
• Activation of the abdominal muscles and increased body awareness.
• Greater self-confidence, determination, and courage.
• Deeper and more conscious breathing.
• Improved emotional well-being and inner balance.
WHAT MIGHT CHANGE AFTER 40 DAYS?
• Regular practice may become a natural daily habit.
• You may develop greater resilience to everyday challenges and stress.
• You may experience improved emotional stability and mindfulness.
• Working with the balance of prana and apana may become part of your everyday life.
• You may notice improvements in sleep quality, energy levels, and overall well-being.
When you approach the practice with a heartfelt personal intention, the experience may inspire you to continue for 90 or even 120 days.
WHO IS IT FOR?
Everyone is welcome, regardless of previous yoga experience. You do not need to be familiar with Kundalini Yoga or have participated in similar classes before. All you need is a yoga mat, a quiet space, an internet connection, and the willingness to dedicate approximately 60 minutes to yourself each morning.
WHEN AND WHERE?
November 2 – December 11, 2026.
Every day at 6:00 AM (Poland local time).
Duration: approximately 60 minutes.
Format: Online via Zoom.
COST
Classes are offered on a donation basis. You contribute whatever amount feels right and affordable to you. The amount is entirely your choice.
HOW TO JOIN
Comment “wyzwanie” (Polish for “challenge”) under the organizer's Facebook announcement, and you will receive the Zoom link for the online sessions.
YOUR TEACHER
Wojciech Słomkowski is a certified Kundalini Yoga teacher (Kundalini Research Institute) and a graduate of the Ajai Alai Awakening Kundalini Yoga School (Austria/France). He has deepened his knowledge and experience through travels to India and numerous additional training courses.
He regularly teaches in-person classes at the Prometeusz Kundalini Yoga Studio in Olecko, in the Masurian Lake District of Poland.
Join this 40-day journey and discover how a consistent morning practice can support your energy, well-being, and the way you experience everyday life.
Price
Participation is offered on a voluntary donation basis. There is no fixed fee for an individual session. Each participant decides how much to contribute according to their own circumstances and preferences.
To receive the Zoom meeting link, comment “wyzwanie” (challenge) under the organizer's Facebook announcement.