[ONLINE] Well-being Academy (Akademia Dobrostanu) – 3rd Edition

The 3rd edition of the Well-being Academy® – Katarzyna Gwiazdowska's holistic school combining scientific knowledge with personal and spiritual development and the practice of a healthy lifestyle. Participants learn about physical, emotional, mental and spiritual well-being and gain knowledge and practical tools to strengthen it in themselves, their clients and employees. The Academy's mission is to professionally prepare therapists, coaches and leaders to support themselves and their clients holistically.

It is a 9-month programme in the spirit of heart coherence: 120–180 hours of practical learning (depending on the package), 7 live online modules, 7 Q&A and group supervision sessions, 6 days of live practical training "The Art of Well-being", 7 guest experts and a course platform. The VIP package ends with certification as a Healthy Lifestyle and Well-being Therapist. The first online meeting is on Friday 16 October.

Who it is for

• psychologists, psychotherapists, doctors, psycho-dietitians, dietitians, coaches and consultants

• managers, leaders, entrepreneurs, corporate employees

• people looking for a new career path

• people who want to regain balance and strengthen their well-being

Programme

The programme includes techniques for returning to inner balance, 8 heart-coherence techniques, breathwork and regulating the nervous system by activating the vagus nerve, psycho-dietetics, epigenetics, scientific research on well-being, meditations and spiritual practices, and Soul Body Fusion® practice. Two packages: PREMIUM (120 hours of online training, focused on personal development) and VIP (180 hours online and live, personal and professional development, with certification).

• Module I – Holistic concept of health and well-being (16–17 October)

• Module II – Emotional well-being as the key to positive change (13–14 November)

• Module III – Spiritual aspects of health and well-being (11–12 December)

• Module IV – The power of awareness. Mental well-being (15–16 January)

• Module V – Healthy habits supporting physical well-being (12–13 February)

• Module VI – Health prevention. The important role of the gut microbiome (12–13 March)

• Module VII – Strengthening well-being in all areas of life (16–17 April)

• Module VIII – residential training "The Art of Well-being" in Nieznanice (11–16 May) – VIP package only

• Guest expert webinars (VIP package only):

• Zosia Rzepecka (psychologist, relationship therapist) – webinar "Emotional well-being in a relationship – how to build healthy, valuable relationships with yourself and your partner?"

• Magda Wdowiak (Total Biology/Recall Healing expert) – webinar "Self-awareness as the key to emotional health"

• Dr hab. Renata Solarska (scientist, habilitated doctor of exact sciences) – webinar "Somatic well-being as a consequence of conscious management of emotional resources"

• Maciej Kozakiewicz (president of the Slow Jogging Poland Association, lecturer, trainer, author) – slow jogging lesson during the "Art of Well-being" retreat in Nieznanice

• Michał Godlewski (breath expert, lecturer, trainer, author, founder of the Breath Institute) – webinar "Breath as an important element of self-regulation on the way back to well-being"

• Marta Ewa Ozenu (certified Senior Coach of Zen Coaching) – webinar "Spiritual well-being – elements of Zen Coaching in therapeutic work"

Facilitators

Katarzyna Gwiazdowska – psychologist (since 2006), trainer and psycho-dietitian, certified HeartMath Institute therapist and trainer (HeartMath® Certified Practitioner and Trainer), author of the book "Tajemnice zdrowia" (Secrets of Health). For 20 years she has worked on strengthening health, well-being and inner balance, combining science with personal and spiritual development practice. The Academy grew out of her many years of work with people.

Guest experts (VIP package): Zosia Rzepecka, Magda Wdowiak, Dr hab. Renata Solarska, Maciej Kozakiewicz, Michał Godlewski and Marta Ewa Ozenu – their topics are listed in the programme.

Practical information

• Dates:first online meeting on Friday 16 October 2026; further modules until April, residential retreat (VIP) 11–16 May

• Venue:online (live modules) and in person – "The Art of Well-being" training in Nieznanice (VIP package)

• Included:PREMIUM: 120 hours of online training; VIP: 180 hours online and live, guest expert webinars, residential training and Healthy Lifestyle and Well-being Therapist certification

• Sign-up:E-mail registration is required at the address given on the centre's website (name, phone number, date and title of the event). Registering by e-mail also means agreeing to receive the Tu i Teraz newsletter (consent can be withdrawn at any time). After registering you receive a link for online registration and payment.