[ONLINE] Heart Coherence Course – Strengthen Your Health and Well-being

A four-week online course on heart coherence – a state in which the mind tunes in to the heart and the nervous system returns to balance. The course draws on research by the HeartMath® Institute, according to which heart-coherence techniques reduce stress, anxiety and burnout and support resilience and health. Participants receive knowledge and practical tools to return to balance and well-being after stress or crisis: fewer effects of chronic stress and anxiety, more calm and inner security, better emotional self-regulation, communication and relationships, and access to creativity and intuition.

Who it is for

For people struggling with stress, anxiety, fatigue or a lack of security who want to learn to return to balance and build psychological resilience.

Programme

• How excessive stress affects health and well-being.

• Emotions and attitudes that drain or build energy; the role of the 'inner battery' and simple ways to recharge it.

• What emotional self-regulation is and how it helps with life's challenges.

• The 'From exhaustion to renewal' model as a tool for self-awareness and self-regulation.

• Techniques for regulating the nervous and hormonal systems.

• Breath and 6 heart-coherence techniques for returning to balance and health.

• Changing your reaction to difficult experiences and building psychological resilience.

• How the heart's field works and how to feed it with supportive feelings.

• The role of intuition and heart intelligence in making better decisions.

Facilitators

Katarzyna Gwiazdowska – psychologist and therapist, running trainings and consultations since 2006. She completed postgraduate psychodietetics at SWPS and the INTRA schools of Psychological Training and Interpersonal Training. Author of the book 'Tajemnice zdrowia' ('Secrets of Health'), a Soul Body Fusion teacher and regular meditator. She holds the titles HeartMath® Certified Practitioner (HeartMath® Clinical Certification for Stress, Anxiety and Emotional Regulation) and HeartMath® Certified Trainer (Coherence Advantage™).

Practical information

• Dates:four Thursdays – 12, 19 and 26 November and 3 December 2026, 18:30–21:00; a support group runs throughout the month.

• Venue:online.

• Included:the course, access to the course platform with 6 heart-coherence recordings, and an e-book.

• Sign-up:after registering by e-mail with the Tu i Teraz centre you receive a link for online registration and payment.