What Cannot Be Seen. Learning to Direct Your Precious Energy in Everyday Life

A two-day workshop designed to let you experience a deep connection with your own personal power and learn to direct it in everyday life. Paulina Szynkowska combines psychotherapeutic experience with hypnotherapeutic trance, yoga practice and shamanic techniques, enabling change at a deep, unconscious level without special conscious effort.

Integrative psychotherapy brings order to emotions and names defence mechanisms, strategic hypnotherapy allows old patterns to be safely reprogrammed, yogic techniques (breath and body work) direct and ground energy and balance the nervous system, and shamanic techniques awaken intuition through ritual and divination work.

Who it is for

• people who feel ready to connect with their inner self;

• those who want to direct their resources authentically and strengthen self-trust;

• those planning life changes but waiting for the right moment or not believing in their own strength;

• those looking for paths of growth beyond traditional psychotherapy.

Programme

• Day 1 – Experiencing Inner Power (10:00–18:00, break at 13:30):mental preparation and opening the body and subtle body; yogic practices (movement, directing energy, deep breathing exercises); a voice-opening ritual; two hypnotherapy sessions in which you experience your personal power; a closing guided meditation.

• Day 2 – Learning to Direct Your Energy (10:00–18:00, break at 13:30):key principles of directing energy; a personal diagnosis of which areas of life have too much or too little energy; mind–body genomics practice; a hypnotic session creating new supportive patterns; an energetic self-massage session; creating your own daily ritual to anchor the changes.

Outcomes: connecting with the energy in your body, consciously entering hypnotic trance and several trance journeys, a grounding meditation, principles of directing energy, a map of where your energy currently goes, the healing touch of your own hands, redirecting energy to areas that serve you, and a personal empowerment ritual.

Facilitators

Paulina Szynkowska – for over 15 years a psychologist and integrative psychotherapist, certified strategic hypnotherapist. She completed hatha yoga teacher training and Reiki practitioner training, taught at SWPS University and led psychological training. She lived in India for over two years, practising yoga and meditation in ashrams. She has trained in, among others, integrative psychotherapy, Internal Family Systems, gestalt, CBT, yogic and breath practices, Kashmir Shaivism, genomics, vipassana, Buddhist tantra, zen, strategic hypnotherapy and shamanic techniques, and continues to study the nervous system. She is also the workshop's organiser (www.paulinaszynkowska.com).

Practical information

• Dates:28–29 November 2026 (Saturday–Sunday), both days 10:00–18:00.

• Venue:Warsaw, ul. Balladyny 3c – the Warsaw branch of the Tu i Teraz centre.

• Not included:participants arrange their own accommodation and meals.

• What to bring:one topic that matters to you and where you want change; a stone (instructions will be sent to participants); comfortable clothes that allow free movement; a notebook and pen; an eye mask.

• Sign-up:register by e-mail to the centre; after the confirmation e-mail, pay a deposit to the organiser's account given in the message.