WytańczTo! in the Izera Mountains – 5Rhythms® with Tomasz Szymocha (11.10.2026)

WytańczTo! is a Sunday 5Rhythms® practice in Świeradów-Zdrój – a dance meditation that helps release stress and tension and come back to yourself. The organisers stress that this is not a dance class or step lesson but a space for conscious movement where the body can relax and the mind can slow down and rest from analysing, rushing and overstimulation. Through movement, music and presence we gradually let go of tensions and emotions we often carry unknowingly in daily life.

Who it is for

For everyone – no dance skills or experience needed. All it takes is readiness to move and coming as you are, without judgement or expectations.

Programme

• 16:00–18:00 – 5Rhythms® practice led by Tomasz Szymocha

• from 18:00 – optional wood-fired sauna (open end)

Facilitators

This session is led by Tomasz Szymocha, an accredited 5Rhythms® teacher. He leads the Sunday sessions in the Izera Mountains alternately with Atma Colibri, a teacher in training.

Practical information

• Date:Sunday 11.10.2026, 16:00–18:00, followed by sauna

• Venue:BioRezydencja, ul. Główna 12, 59-850 Świeradów-Zdrój

• What to bring:your own sauna towel; please be on time

• Accommodation:optionally available at BioRezydencja in shared apartments at a promotional price