Mobile Spine 360 - yoga (free classes)

🙏 Free yoga classes organized thanks to the NAIRA Foundation 🙏

We invite you to calm and gentle yoga classes, during which we will focus primarily on lengthening, relaxing and mobility of the spine.

**Key information:**

• participation in the classes is free;

• classes are suitable for both advanced and beginners who have never been to yoga classes before;

• come in comfortable workout clothes that do not restrict movement;

• it is best to bring your own yoga mat - people without their own mat will be able to practice directly on the mattress that forms the floor of the room (but for hygiene reasons I recommend your own mat);

• come to the class a little earlier so that you are ready to start at 15:00.

**Registration:**

• prior registration by phone or SMS at +48 786 849 842 is required;

• if there are too few people registered, the classes may be canceled, so please register in advance.

IMPORTANT!

Before starting physical activity, consult your doctor to see if the classes are right for you (i.e. whether you can do spine bends, arches and twists). Classes may NOT be recommended e.g. for people who have spinal hernias.