Autumn Equinox: Yoga, Cacao and Sound Bath

A slow evening built around the autumn equinox — the point when day and night are close to equal and the year turns from doing towards slowing down. The event is led by two sisters: Dorota guides the yoga practice, Agata the cacao ceremony, meditation and sound bath.

How the evening runs:

• Cacao ceremony — settling in, turning attention inward and looking at the balance between activity and rest.

• Meditation — a short mindfulness practice to notice your own sensations, thoughts and needs.

• Yoga flow — gentle movement synchronised with the breath to release tension, closing with a calmer yin-style sequence.

• Sound bath — singing bowls and other instruments create space for deep rest.

No rush and nothing to achieve — just attention to the body, the breath and whatever you bring with you. You may leave with a lighter body, a calmer breath and an intention for the rest of the year.

Registration by e-mail: [email protected]