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The 10th anniversary edition of the Wibracje Festival is coming!

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Festivals✦ Featured

The 10th anniversary edition of the Wibracje Festival is coming!

Poland's largest conscious living festival celebrates its tenth anniversary. Find out what the organizers have prepared at Osada Młynarza.

Poland · Radotki

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Meditation

Meditation also has side effects — and it's good that science is finally talking about them openly

In circles that love meditation, it's easy to forget that every effective method also carries risks. A study published in the journal Clinical Psychological Science on a representative sample of meditators in the U.S. reminds us of this honestly — and that's good news for all practitioners.

Poland

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Welcome to Unmeshia — a space for conscious living and connected community.

We are happy to announce the opening of Unmeshia, a new online space dedicated to conscious living, spiritual development, wellbeing, and personal growth.

Poland

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Meditation

The brain shifts into meditation in 2–3 minutes and peaks at about the 7th minute

How long do you need to meditate for "something to start happening"? A research team led by scientists from the National Institute of Mental Health and Neurosciences (NIMHANS) in Bengaluru, India measured this to the minute. The study was published in 2026 in the scientific journal "Mindfulness".

Poland