From Tension to Flow — Yoga, Process Psychology & Live Music Retreat

What if you stopped chasing for four days? Pause. Breathe. Be closer to yourself.

We invite you to an intimate retreat in Masuria, created from the need to combine conscious movement, deep rest, and a mindful meeting with yourself. A space where you can slow down, listen to signals from your body, and reconnect with your rhythm.

Program highlights:

- morning yoga practices (Ashtanga & Vinyasa),

- yin yoga and deep relaxation with live music,

- workshops inspired by process psychology,

- ayurveda in practice,

- conscious breathwork and bodywork,

- kirtan and devotional singing,

- bonfire evening, dance, and lake time.

Facilitators: Anna Hausner (psychotherapist, yoga teacher, ayurvedic consultant) & Lucyna Nowowiejska (psychotherapist, Vinyasa Yoga teacher, vocalist, and multi-instrumentalist).