Silence | 5Rhythms® Workshop

Silence is a residential 5Rhythms® workshop in the Izera Mountains, devoted to the transformative power of silence. Throughout the whole gathering participants remain silent – no conversations, with space only for movement, breath and presence. Silence is meant as a guide that lets you hear your own heartbeat, the rhythm of your breath and your inner dialogue, while dance opens access to sensations, emotions and harmony in the body. The backdrop is the energy of the crystal Izera Mountains and the Stone Circle of Power.

The 5Rhythms® method is a dynamic movement practice created by Gabrielle Roth in the late 1970s, drawing on indigenous, mystical, shamanic and Eastern traditions as well as Gestalt therapy and transpersonal psychology.

Who it is for

For people who want to immerse themselves in dance and give up words for a few days to connect more deeply with themselves. Those in a difficult financial situation can write to the organisers about taking part at a discount.

Programme

• 5Rhythms® practice in silence

• introspection and finding balance between movement and stillness

• time in the Izera Mountains, sauna

Facilitators

Tomasz Szymocha is an accredited 5Rhythms® teacher who completed his teacher training in 2016 at The Moving Center® in New York. He teaches in Poland, Germany, Israel and Spain; a mime actor by profession, he worked for many years in theatre in Berlin and taught movement in several countries.

Practical information

• Start:Thursday 22.10.2026 – arrival from 17:00, dinner 18:00, session from 20:00

• End:Sunday 25.10.2026, lunch at 14:00

• Venue:BioRezydencja, ul. Główna 12, 59-850 Świeradów-Zdrój; train travellers should go to Orłowice, where pick-up is provided

• Stay includes:accommodation, sauna and vegetarian meals 3 times a day

• Sign-up:by e-mail to [email protected]