The Return

SOL Retreats Autumn Edition – an intimate women's weekend in silence and in the forest, with yoga, meditation, breathwork and a crystal bowl concert. A time to set everyday life aside – not to do more, but to pause, breathe and come back to yourself. A weekend without rush and without having to be “at 100%”.

Who it is for

For ambitious, active and busy women who give a lot to others every day and need a space where nothing is required of them. The group is limited to 20.

Programme

• yoga and guided meditations

• breathwork and somatic exercises

• practices supporting nervous-system regulation

• crystal bowl concert

• SPA (dry sauna and steam bath), rest in nature

• conversations and a women's circle

Facilitators

Special guest Marta Magdalena Marek (Onima Breathwork) – trauma-informed breathwork facilitator and sound healing practitioner living in the USA since 2014; her own difficult experiences led her to breath and body work.

Practical information

Dates: 16–18 October 2026. Venue: ODDECHOWO centre, Borzymy near Warsaw. Full vegetarian board included. Details and booking on the organiser's site (SOL Retreats); a deposit secures your place and the balance is paid by bank transfer by 2 October 2026.