WytańczTo! in the Izera Mountains — 15.11.2026

WytańczTo! in the Izera Mountains is a Sunday 5Rhythms® practice in Świeradów-Zdrój – a dancing meditation that helps release stress and tension and come back to yourself. 5Rhythms® classes take place every Sunday, led alternately by Tomasz Szymocha and Atma Colibri (a teacher in training); this session is led by Tomasz Szymocha.

It is not a dance class and there are no steps to learn; it is a space for conscious movement where the body can relax and the mind can slow down and rest from constant analysing, rushing and overstimulation. Through movement, music and presence we gradually let go of accumulated tension and emotions, regaining lightness, breath, energy and joy – without judgement, without expectations and without needing to know how to dance. After the dance there is the option of using a wood-fired sauna.

Who it is for

For anyone ready to move – you don't need to know how to dance. Just come as you are.

Programme

• 16:00–18:00 –5Rhythms® practice with Tomasz Szymocha

• from 18:00 –wood-fired sauna (open end)

Facilitators

Tomasz Szymocha – leads the 5Rhythms® practice at this session.

Practical information

• Dates:Sunday 15.11.2026, dance 16:00–18:00, sauna from 18:00. Please be on time.

• Venue:BioRezydencja, Główna 12, 59-850 Świeradów-Zdrój. Those who wish can stay overnight at BioRezydencja at a promotional rate (shared apartments).

• What to bring:your own towel for the sauna.