Biały Szaman

What rapé (hapé) is, how it is traditionally connected with meditation, how it is administered, and what effects to expect — including important information about nicotine and safety.

The Japanese practice of forest bathing is more than just a poetic walk. Scientific research proves that Shinrin-yoku significantly lowers stress levels and boosts immunity.

The 2022 Nobel Prize in Physics proved the universe is not “locally real”. What does this mean for the spiritual understanding of non-duality?

The number one myth about yoga: "I'm not flexible enough to practice." That's like saying you're too dirty to take a shower. Flexibility is a result of yoga, not a prerequisite.

When we experience stress, our body takes the wheel. Discover why traditional talk therapy (top-down) often cannot access trauma and emotions frozen in the nervous system.

How long do you need to meditate for "something to start happening"? A research team led by scientists from the National Institute of Mental Health and Neurosciences (NIMHANS) in Bengaluru, India measured this to the minute. The study was published in 2026 in the scientific journal "Mindfulness".