Publications

Articles, interviews and original voices from people connected with the community — for readers who want to deepen their understanding, encounter lived experience and find their own context.

Global

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✦ Featured

Rapé (Hapé): A Beginner’s Guide to Amazonian Snuff, Meditation and Effects

What rapé (hapé) is, how it is traditionally connected with meditation, how it is administered, and what effects to expect — including important information about nicotine and safety.

Forest Bathing (Shinrin-yoku): When Nature Becomes Medicine

Jul

Personal growth

Forest Bathing (Shinrin-yoku): When Nature Becomes Medicine

The Japanese practice of forest bathing is more than just a poetic walk. Scientific research proves that Shinrin-yoku significantly lowers stress levels and boosts immunity.

When physics meets mysticism: The 2022 Nobel Prize and the illusion of separation

Jul

Personal growth

When physics meets mysticism: The 2022 Nobel Prize and the illusion of separation

The 2022 Nobel Prize in Physics proved the universe is not “locally real”. What does this mean for the spiritual understanding of non-duality?

Jul

The Body Keeps the Score: Why Talk Therapy is Often Not Enough

When we experience stress, our body takes the wheel. Discover why traditional talk therapy (top-down) often cannot access trauma and emotions frozen in the nervous system.

Jun

Chakras and Meridians under the Scientific Lens: The Ancient Anatomy of Fascia and Nerves

Treated for years as mystical metaphors, chakras and meridians are now gaining rigorous scientific explanations. Researchers link these ancient systems to the fascial network, nerve plexuses, and the newly discovered PVS.

Poland

Yoga for Beginners: You Don't Have to Touch Your Toes

Jul

🇵🇱

Yoga for Beginners: You Don't Have to Touch Your Toes

The number one myth about yoga: "I'm not flexible enough to practice." That's like saying you're too dirty to take a shower. Flexibility is a result of yoga, not a prerequisite.

Poland

The brain shifts into meditation in 2–3 minutes and peaks at about the 7th minute

Jul

🇵🇱

Meditation

The brain shifts into meditation in 2–3 minutes and peaks at about the 7th minute

How long do you need to meditate for "something to start happening"? A research team led by scientists from the National Institute of Mental Health and Neurosciences (NIMHANS) in Bengaluru, India measured this to the minute. The study was published in 2026 in the scientific journal "Mindfulness".

Poland

Meditation for beginners: simpler than you think — you don't need

Jun

🇵🇱

Meditation

Meditation for beginners: simpler than you think — you don't need

You don't need incense, a mountain retreat, or the flexibility of a yoga instructor. A chair, five minutes, and the willingness to be a little bored at first are enough. That's all.

Poland

How to choose a retreat and avoid getting ripped off

Jun

🇵🇱

Personal growth

How to choose a retreat and avoid getting ripped off

The market for personal-development retreats in Poland is booming — and that's great. But where the market flourishes, marketing flourishes too, and sometimes plain scams. This guide will help you choose a retreat that you'll return from feeling recharged, not just a few thousand PLN lighter.

Poland

Meditation also has side effects — and it's good that science is finally talking about them openly

May

🇵🇱

Meditation

Meditation also has side effects — and it's good that science is finally talking about them openly

In circles that love meditation, it's easy to forget that every effective method also carries risks. A study published in the journal Clinical Psychological Science on a representative sample of meditators in the U.S. reminds us of this honestly — and that's good news for all practitioners.

Poland

Global

Rapé (Hapé): A Beginner’s Guide to Amazonian Snuff, Meditation and Effects

Forest Bathing (Shinrin-yoku): When Nature Becomes Medicine

When physics meets mysticism: The 2022 Nobel Prize and the illusion of separation

The Body Keeps the Score: Why Talk Therapy is Often Not Enough

Chakras and Meridians under the Scientific Lens: The Ancient Anatomy of Fascia and Nerves

🇵🇱Poland

Yoga for Beginners: You Don't Have to Touch Your Toes

The brain shifts into meditation in 2–3 minutes and peaks at about the 7th minute

Meditation for beginners: simpler than you think — you don't need

How to choose a retreat and avoid getting ripped off

Meditation also has side effects — and it's good that science is finally talking about them openly

Poland